MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
With special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

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Introduction

This book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Another MisterShortcut production

Quantum Reflex Analysis

Shortcuts, "Q's" and Quantum Reflex Analysis

Qci.Me       QRA.Me       QRA.name
Quantum-Reflex-Analysis.com       QuantumReflexAnalysis.com
Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       Qxci-Scio-Biofeedback.com

* Incidentally or not...*
You may note that the Zen of All Good Health and Successway Expressway is mostly presented to you in bold lettering.
The difference that this has made for many tens of millions of people with visual challenges is worth attending to.
Unlike ALL-CAPS, which can oftentimes be taken to mean that the person typing is going through a bit of rage,
the bold lettering just makes the difference between needing eyeglasses to read here... or not needing to.
So, if you feel that the Zen of All Good Health and Successway Expressway are yelling,
kindly remember TENS OF MILLIONS of visually challenged people.   Reasonable?

When you fail to squeeze a bit more from your today, can tomorrow improve?
The results you are counting in your life is less a total, more of a subtotal.
Although they are the total of all your yesterdays combined together,
the gift of today is that your total is no more than your life subtotal.
All your yesterdays PLUS today is what will equal your tomorrow.
Add just one percent more into something that you do today,
and you are promised a tomorrow even sweeter than today.
When you engage your Zen of All Good Health and Successway Expressway,
you will rapidly find the Zen of All Good Health and Successway Expressway engaging you.
From quantum reflex analysis, the simple test you get to use for the rest of your life for food, etc.
to the simple and undeniably powerful shortcuts and secrets of success, the choice to learn more is yours.
In return for your agreement to help more of the world's helpless, you will learn here the great secrets of life.
Start now with more air (deeper breathing at least once per hour), clean water (a few ounces every waking hour),
if only because your kidneys, which pump more than a liter of blood every minute of your life, are so heavily taxed;
never less than a teaspoon or two of real salt per day, which is AIR-DRIED sea salt, the third most critical nutrient of life,
knowing that a fantastic eighty-plus percent of all humans seen to live beyond 100 eat/drink unheated olive oil most days.
and plenty of green vegetables, all of which is helped by maintaining good intestinal bacteria, by not eating so much garbage.
You will find more often than not that the greatest secrets of longevity, as of those relating to wealth, are indisputably simple.
Less talking on your part, more listening to those doing it better than you, followed by your own imitation and innovation.
That is how you win at the game of life ... the most serious and exciting game of all.
Provided you help the helpless, you are welcome at the Successway Expressway and Zen of All Good Health.